The Health Benefits of Drinking Beer in Moderation

The Health Benefits of Drinking Beer in Moderation

Drinking alcohol is fun, alluring and relaxing especially with friends around. As much as you want to drink always, you have to know that consuming too much alcohol for a long period of time can have a detrimental damage to your health. You have to keep in mind that alcohol per se does not pose a risk to health but abusing it can result in liver disease and other fatal complications.

The key here is to drink in moderation. There are different types of alcoholic drinks but the most common are beers, wines, and spirits. Beers are fermented from grain while wines are from fruit like grapes. Spirits, on the other hand, is the result of fermentation and distillation. Moderate alcohol use for healthy adult women is up to one drink every day and up to two drinks a day for healthy adult men.

With the availability of beers, it is a challenge to drink in moderation. Every time you lose the will, you have to go back and remember the benefits of drinking beer in moderation. Here’s a list:

It can help lessen the risk of heart disease

According to a study made by Fondazion di Ricerca e Cura in Italy, people who consumed moderate beer daily had a 31% reduced the risk of heart disease. You have to be aware that beer has natural antioxidants – phenols. These antioxidants can lower the risk of heart disease.

It can protect against neurodegenerative diseases

The most noteworthy health benefit of beer is its ability to protect the person against Alzheimer’s. According to the study conducted by the Loyola University Chicago Stritch School of Medicine, moderate beer drinkers were 23% less likely to develop neurodegenerative diseases like dementia and Alzheimer’s.

It can lower the risk of diabetes

Another study from Harvard in 2011 revealed that moderate beer consumption for middle-aged men had a 25% reduction in their risk of developing type 2 diabetes. This is because the alcohol in the beer increases insulin sensitivity. Additionally, beer has this soluble fiber that is important in the healthy diet of people enduring diabetes.

It can help prevent kidney stones

According to a study in Finland, those who consumed beer moderately can reduce the risk of developing kidney stones – by as much as 40%. This is because beer has a high water content, which is about 93%. The water helps in flushing the harmful toxins out of the system, which supports the kidney’s functions.

It can reduce the cholesterol levels

Indulging in 1 or 2 glasses of beer every day can reduce your cholesterol levels. The barley that is brewed contains a soluble fiber called beta-glucans. These fibers showed potential in lowering cholesterol levels.

It can strengthen bones

You have to know that beer contains a good amount of silicon, which is associated with bone health. According to a study steered by Tufts in 2009, older individuals who drank 1 or 2 glasses of beer every day had higher bone density. This means that they are less vulnerable to fractures.

Now that you know the benefits of drinking beer moderately, it is time that you seriously consider beer delivery services near me. Boozing once in a while might be enticing but always remember the health benefits of moderate drinking.

Food Testing

As Food Industry is Expanding Importance of Food Testing is Growing

Food processing industry is one of the largest industries in India in terms of production, consumption and export. Food testing and food safety is of concern for everyone who is connected with the food industry and includes manufacturers, suppliers, retailers, importers, food regulators and food testing laboratories. Food industry manufactures good products but it is the food testing laboratories that monitor foods for safety in raw materials, ready-to-eat, processed, fortified, functional foods, dietary supplements and nutraceuticals.

Accuracy in food testing results

Food testing laboratories extend their services to food industry, farmers and exporters and play a vital role in ensuring that foods are safe and nutritious. These testing laboratories arerequired to test not only the finished products but the quality of foods along the entire food supply chain. The food industry has a presence in rural and well as in the urban landscapes and therefore, sample collection and management are extremely important for accuracy in food analysis. Other factors that can affect the accuracy in testing is the cleanliness and sanitation inside the testing labs, accurate calibration of instruments and up-to-date testing methods along with adept technicians to handle the samples, testing and results.

Accredited food testing labs

Food testing laboratories are of various types, some only carry out basic testing for the food industry and others do specialist testing like testing for packaging quality, development of new products, residues in fruit juices, quantitative mycotoxin analysis. Since quality control is an important aspect of food testing there is a need for more state-of-the art food testing laboratories. Food testing laboratories that meetqualifications are awarded an ISO 17025 by NABL. These laboratories can be compared to international laboratories in terms of infrastructure, technical know-how and adoption of best practices.

New food testing needs

One of the most basic food tests is testing for absence of residues, contaminants and dangerous bacteria. However, specialist food testing is now also required for food for special purposes, nutraceuticals  and foods required for special health requirements where testing is carried out for the presence and quantity of health molecules as well as health claims made on labels. There is also a growing need to test foods for unknown impurities for which advanced instrumentation is required and recognised food testing laboratories upgrade accordingly.It is only the high quality testing labs that can be relied upon to provide accurate, consistent and reliable testing results.

Conclusion

Since the requirements for food testing is increasing so laboratories need to be upgraded too, to meet the current food testing demands which comply with international food testing regulations especially if food is being exported from the country. Besides equipment testing labs need qualified and skilled technicians that can address the growing needs of the food industry. Other important skills that food testing lab personnel must have is the ability to handle sampling, pre-treatment and interpretation of data and so some testing labs also conduct workshops and training programmes to keep the personnel updated.

Beverly Hills Breast Reduction Experts

Beverly Hills Breast Reduction Experts – Alleviate Neck & Shoulder Pain with Them

Having large breasts can be a strain to your neck and shoulders. Many women suffer from the problems of large breasts and they live with mild to acute pain for their whole lives. In the past, women were not aware of the fact that breast reduction procedures were available for removing excess tissue from their breasts. Today, there are breast reduction specialists who help women alleviate neck and shoulder pain with the aid of safe and effective surgeries. The procedures are taken by many women and they have reported natural looking results that have not only reduced pain but enhanced their body image as well.

Beverly Hills Breast Reduction experts- reduce the size of your breasts with compassionate experts

With the help of Beverly Hills breast reduction specialists, you effectively are able to reduce the size of your breasts with success. The procedure has no side effects and will eliminate the pain you face in your shoulders or neck. These experts will consult you on the details of the procedure. They will listen to your concerns and address them with their technical skills and knowledge. The professionals here will take your expectations into consideration and conduct the procedure so that you get the desired results.

Boost self esteem with breast reduction experts

With the aid of these skilled breast reduction experts, you effectively are able to boost your self-image and confidence after the procedure. Most women with large breasts have to be very careful when they shop for clothes. They say they are easily noticed for the size of their breasts and some find it hard to get a bra to support them. There are customized bras available in the market however they are rather costly and over the budget for most women.

Smaller breasts are in vogue

Most young women and girls are now going in for small breasts because they feel it is convenient to lead an active life. They too are seeking the aid of breast reduction experts in Beverly Hills to remove the excess breast tissue. Some women have reported a better feeling once the procedure has been conducted. The expert will just take some medical tests and understand how much of the tissue you want removed. Once the results are in, you can get ready for the procedure.

Be comfortable with your doctor

When you are going in for breast reduction procedures in Beverly Hills, it is important for you to be very comfortable with your doctor. If you have concerns and queries, you can be frank with your doctor and get them clarified instantly. With the right expert, you will be able to sail through the process without tensions.

Therefore, if you are a woman and not happy with the size of your breasts or if your breasts are too large that they cause you great pain, talk to a Beverly Hills breast reduction expert today. Book a consultation at a good clinic and get a check up done. Communicate your expectations to your doctor and remove excess breast tissue. Enhance self-image and confidence with the procedure. Get back to normal life with success!

Why and how bone marrow transplantations are done

When a bone marrow or cord blood transplantation is done, it is only to give relief and cure to those patients who are suffering from critical diseases like lymphoma, leukaemia and sickle cell anaemia like diseases. As new age medical discoveries are happening, it is discovered that a bone marrow transplant can also lead to cure of some other critical diseases as well. Continue Reading