Control Your Anger As It Is Harmful In Many Ways

Anger- it is such a destructive human emotion that only has negative impacts on any people or situation. When people become angry, they lose their thinking ability and do not understand what they are doing or what they are saying. The reason behind so much violence all over the world is majorly anger issues, and still, people do not care enough to control it. Amongst all the benefits of healthy habits, controlling your temper can be considered as the most significant one. When you can prevent yourself from getting angry, you are already half the way towards success in any niche of your life. Continue Reading

The Health Benefits of Drinking Beer in Moderation

The Health Benefits of Drinking Beer in Moderation

Drinking alcohol is fun, alluring and relaxing especially with friends around. As much as you want to drink always, you have to know that consuming too much alcohol for a long period of time can have a detrimental damage to your health. You have to keep in mind that alcohol per se does not pose a risk to health but abusing it can result in liver disease and other fatal complications.

The key here is to drink in moderation. There are different types of alcoholic drinks but the most common are beers, wines, and spirits. Beers are fermented from grain while wines are from fruit like grapes. Spirits, on the other hand, is the result of fermentation and distillation. Moderate alcohol use for healthy adult women is up to one drink every day and up to two drinks a day for healthy adult men.

With the availability of beers, it is a challenge to drink in moderation. Every time you lose the will, you have to go back and remember the benefits of drinking beer in moderation. Here’s a list:

It can help lessen the risk of heart disease

According to a study made by Fondazion di Ricerca e Cura in Italy, people who consumed moderate beer daily had a 31% reduced the risk of heart disease. You have to be aware that beer has natural antioxidants – phenols. These antioxidants can lower the risk of heart disease.

It can protect against neurodegenerative diseases

The most noteworthy health benefit of beer is its ability to protect the person against Alzheimer’s. According to the study conducted by the Loyola University Chicago Stritch School of Medicine, moderate beer drinkers were 23% less likely to develop neurodegenerative diseases like dementia and Alzheimer’s.

It can lower the risk of diabetes

Another study from Harvard in 2011 revealed that moderate beer consumption for middle-aged men had a 25% reduction in their risk of developing type 2 diabetes. This is because the alcohol in the beer increases insulin sensitivity. Additionally, beer has this soluble fiber that is important in the healthy diet of people enduring diabetes.

It can help prevent kidney stones

According to a study in Finland, those who consumed beer moderately can reduce the risk of developing kidney stones – by as much as 40%. This is because beer has a high water content, which is about 93%. The water helps in flushing the harmful toxins out of the system, which supports the kidney’s functions.

It can reduce the cholesterol levels

Indulging in 1 or 2 glasses of beer every day can reduce your cholesterol levels. The barley that is brewed contains a soluble fiber called beta-glucans. These fibers showed potential in lowering cholesterol levels.

It can strengthen bones

You have to know that beer contains a good amount of silicon, which is associated with bone health. According to a study steered by Tufts in 2009, older individuals who drank 1 or 2 glasses of beer every day had higher bone density. This means that they are less vulnerable to fractures.

Now that you know the benefits of drinking beer moderately, it is time that you seriously consider beer delivery services near me. Boozing once in a while might be enticing but always remember the health benefits of moderate drinking.

Food Testing

As Food Industry is Expanding Importance of Food Testing is Growing

Food processing industry is one of the largest industries in India in terms of production, consumption and export. Food testing and food safety is of concern for everyone who is connected with the food industry and includes manufacturers, suppliers, retailers, importers, food regulators and food testing laboratories. Food industry manufactures good products but it is the food testing laboratories that monitor foods for safety in raw materials, ready-to-eat, processed, fortified, functional foods, dietary supplements and nutraceuticals.

Accuracy in food testing results

Food testing laboratories extend their services to food industry, farmers and exporters and play a vital role in ensuring that foods are safe and nutritious. These testing laboratories arerequired to test not only the finished products but the quality of foods along the entire food supply chain. The food industry has a presence in rural and well as in the urban landscapes and therefore, sample collection and management are extremely important for accuracy in food analysis. Other factors that can affect the accuracy in testing is the cleanliness and sanitation inside the testing labs, accurate calibration of instruments and up-to-date testing methods along with adept technicians to handle the samples, testing and results.

Accredited food testing labs

Food testing laboratories are of various types, some only carry out basic testing for the food industry and others do specialist testing like testing for packaging quality, development of new products, residues in fruit juices, quantitative mycotoxin analysis. Since quality control is an important aspect of food testing there is a need for more state-of-the art food testing laboratories. Food testing laboratories that meetqualifications are awarded an ISO 17025 by NABL. These laboratories can be compared to international laboratories in terms of infrastructure, technical know-how and adoption of best practices.

New food testing needs

One of the most basic food tests is testing for absence of residues, contaminants and dangerous bacteria. However, specialist food testing is now also required for food for special purposes, nutraceuticals  and foods required for special health requirements where testing is carried out for the presence and quantity of health molecules as well as health claims made on labels. There is also a growing need to test foods for unknown impurities for which advanced instrumentation is required and recognised food testing laboratories upgrade accordingly.It is only the high quality testing labs that can be relied upon to provide accurate, consistent and reliable testing results.


Since the requirements for food testing is increasing so laboratories need to be upgraded too, to meet the current food testing demands which comply with international food testing regulations especially if food is being exported from the country. Besides equipment testing labs need qualified and skilled technicians that can address the growing needs of the food industry. Other important skills that food testing lab personnel must have is the ability to handle sampling, pre-treatment and interpretation of data and so some testing labs also conduct workshops and training programmes to keep the personnel updated.