Soups are a delicacy that has many essential nutrients if they are cooked well. They have proteins from meat, vitamins, fibre from vegetables and minerals that make it a very wholesome, nutritious and tasty dish.
About the goodness of soup:
They are diverse in nature as they can be served during any kind of meal, as appetisers, as a full meal or as a snack. Other ingredients in the soup make it more delicious such as vegetables, seafood, dried fruit, herbs, seeds, etc. Fruits are generally a rare but surprising ingredient which helps in contributing to the flavour of the soup. Soups also go very well with dumplings, grains, starchy food, rice, potatoes, etc. to give a well-balanced combination of flavours. There are many restaurants that offer online soup delivery as well.
Why is soup nutritious?
The idea of soup being healthy is because most often, when we cook food, the most important nutrients are drained out with the eater. As soup is a liquid dish with water as its main component, the nutrients of the other ingredients remain in the water, especially water soluble vitamins like vitamin B and C.
Other nutrients that the body receive are:
- Cooked carrots produce Beta-carotene than the raw ones which the body obtains while drinking soup.
- Tomatoes have lycopene which is extracted more easily when they are cooked. They are known to have cancer-fighting properties.
Easy to make:
Soups are the most easy to prepare if you are fighting hunger-pangs. They don’t need a lot of attention and can be prepared with ease. They are ideal for times when you are alone, family meals and if you are looking for a relaxed day in or out. Most recipes are very simple where one needs to cook the ingredients well and add it to boiling water. Soups can be thickened by adding butter, cream or flour and simmering it for a few minutes. They can also be reheated and used anytime, I they are properly refrigerated. If you are not in the mood to prepare soup, you could look up for soup delivery restaurants.
Types of soup:
Although soup seems like a very simple dish, there are actually many varieties of it that are very delicious. Soups are of different types ranging from puree, thick soups, chunky soups, hot soups, cold soups and clear soups. They can be made both out of water or stock (broth). Some soups have a mixture of other liquids such as milk, wine, juice, etc. to enhance the taste.
Other ingredients that are added:
The best thing about soups is that they can be made in any creative manner by mixing many ingredients together such as poultry, vegetables, fish, pulses, spices, etc. Here are a few essential ingredients that we commonly find in soups.
Vegetables such as tomatoes, celery, onions, and roots such as turnips, radish, peppers, cauliflowers, broccoli, spinach, coriander, peas, and corn are all excellent ingredients for soup.
Chicken, lamb broth or stock adds a very rich base to the soup.
Shrimps, dumplings of fish, crabs are also great ingredients for soup.